Who is it for?

Pilates W5

Who is Pilates for?

  • Addresses injury prevention and facilitates physical rehabilitation
  • Builds better balance and coordination, especially in the elderly
  • Offers a safe and excellent form of exercise for pre and post-natal women
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    Alleviates aches and pains
  • Helps maintain bone density
  • Develops the function and efficiency of the lungs with improvement in circulation
  • Fosters joint health through improved mobility and support from the surrounding musculature

Pilates is beneficial for the following conditions:

  • Chronic or recurrent lower back pain and Sciatica
  • Pre and post-natal problems
  • Recovery from injury or illness
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    Neck, shoulder or upper back pain and stiffness
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    Parkinson's Disease
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    Cerebral Palsy
  • Pre and post operative hip and knee replacements
  • whiplash injuries
  • spine fractures
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    Postural correction and muscle balance
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    Scoliosis
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    Spondylitis
  • Spinal Patients - 12 weeks post-op
  • Osteoporosis
  • M.S.
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    Peripheral numbness in Diabetes
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    Post Hysterectomy recovery
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    Obesity

Starting out...

Regardless of how fit you are, you need to learn the basic technique of Pilates

  • Sessions will teach you the correct order and execution of the exercises
  • Initial sessions will focus on postural correction and establishing proper form and coordination during movements
  • A tailor-made programme is developed for your specific needs and goals, strengthening weak muscles and stretching tight areas and toning