Pilates for Retired, Middle-aged and Elderly People
If you are retired,middle aged or elderly wanting to keep your independence and a good quality of life well into your old age pilates and yoga are a safe and effective way to achieve this.
The body is changing and so should the exercise you choose to do high impact,or a sport you have been doing since your twenties is not longer suitable for the ageing body, and in fact may be contributing to your aches and pains.
I offer a bespoke one to one program of pilates or yoga or both.Where exercises have been modified to make progression safe and achievable. At the same time delivering the required results of improved mobility, flexibility and strength.Individual attention ensure you are executing the exercises properly.
It therefore becomes an enjoyable way to stay motivated and get fit.