Pilates W5

What is Pilates?

Pilates improves deep core muscles to develop support around joints and the spine, and allow more effective movement of the body.

The exercises target specific muscle groups to develop strength and flexibility throughout the body

Each exercise has limited repetitions, as the aim is to perform the movement with focus, total control and body awareness

The Benefits of Pilates

  • Improves general fitness and posture
  • Provides a whole body workout that challenges the muscles while being gentle on the joints
  • Improves mobility & flexibility of the spine
  • check
    Complements training for golfers, tennis players, runners and athletes
  • Promotes more efficient and supportive core
  • Increases stability of pelvis and shoulders
  • Fosters joint health through improved mobility and support from the surrounding musculature
  • check
    Delivers muscle tone and extensibility